Monthly Archives

January 2016


Kidneys Health

January 10, 2016

7 common habits that destroy our kidneys

1. Protein food increases the load on the kidneys

  • One of the main functions of the kidneys – the output of urea from the blood, which is formed by the digestion of protein. If you eat a lot of meat or eggs, increasing the load on the kidneys, it is bad for the health of the kidneys. May eventually deteriorate their ability to filter blood. To properly calculate the normal amount of protein in the diet, there is a very simple formula – divide your body weight in kilograms by 2 and you get the optimal number of grams of pure protein in the daily diet. Continue Reading…